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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

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Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.

Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for.

Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.

Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.


From the Publisher

Develop an attitude of gratitude in just 5 minutes a dayDevelop an attitude of gratitude in just 5 minutes a day

Make practicing daily gratitude easy and enlightening with short prompts, quotes, and questionsMake practicing daily gratitude easy and enlightening with short prompts, quotes, and questions

Journal your way toward positivity and joy and discover the benefits of gratitudeJournal your way toward positivity and joy and discover the benefits of gratitude

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Customer Reviews

4.7 out of 5 stars 5,402

4.7 out of 5 stars 5,402

Price

$6.51$6.51 $14.49$14.49

Version
Original Edition Updated DELUXE Edition!

Format/Details
Standard Paperback Faux Leather Cover With Rounded Corners, Lay-Flat Binding, And Ribbon Bookmark

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ August 25, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 132 pages
ISBN-10 ‏ : ‎ 1647397197
ISBN-13 ‏ : ‎ 978-1647397197
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.83 x 0.32 x 8.27 inches
Best Sellers Rank: #237 in Books (See Top 100 in Books) #2 in Journal Writing Self-Help #3 in Emotional Self Help #11 in Personal Transformation Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (5,402) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

13 reviews for The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

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  1. Susan

    It works! In just 5 minutes a day! Love it!!
    I love love love this journal! I was expecting mostly blank pages, but instead every single page has the date and different thought-provoking questions for me answer on each page to help me to develop a gratitude mindset! Excellent!!! It’s clear this journal was created by a health psychologist who knows what she is talking about!! Yes!! I actually just ordered 10 more copes for gifts! I believe this journal will be extremely well-received as a gift!!!! Just wonderful!!! 👏👏♥️🙏

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  2. Lindsay Harris

    Helps you think harder
    When I’m in a certain season I struggle to be meaningful when thinking about what I’m grateful for. I hit the big things and maybe a couple small things and that’s it which doesn’t have as big an impact for heart change. This book really helps bc the prompts are unique every day and encourage a deeper look into what you’re grateful for and why. Love it.

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  3. Amos Gray

    Would recommend
    Great gratitude journal.

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  4. Aubrey H.

    A perfect gift or jumpstart to healthy
    This book has helped me sooo much!The layout if very well put together. Its so short and I love how there’s a space for the date so you can go back and read things you put before. The quotes at the bottom are also a great touch to help keep your head up and inspired to continue to also we grateful! Such a great book for anyone struggling to look at the positive. It forces you to do so.

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  5. Twisted Pages

    Tiny Time Commitment, Big Perspective Shift
    I started using The 5-Minute Gratitude Journal for myself and quickly saw how effective those brief daily reflections were for boosting mindset and focus. It’s simple, positive, and easy to stick with—so much so that I’ve gifted it to others to share the good it brings. A thoughtful tool that turns small moments into meaningful ones.

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  6. J. Maxwell

    Fabulous to start gratitude journey
    This is a wonderfully written book. It is perfect for anyone that is looking to initiate a gratitude practice. The questions are thoughtful and the quotes are meaningful. I think even the mist resistant “journaler” would be happy to have this book. PS it’s not really journaling!! Perfection.

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  7. Chelsea N

    Simple & Uplifting
    This journal makes it easy to build a daily gratitude habit. The prompts are short and thoughtful, so it only takes a few minutes to fill out, but it really helps shift your mindset in a positive way. The layout is clean, and the size makes it easy to keep on a nightstand or desk. A great tool for mindfulness and self-care.

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  8. Belinda Region

    Easy to follow
    I like the idea of the prompts. They repeat themselves after a while but that is ok. Life changes and new experiences happen. I’ll be getting it again when I fill this one up.

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  9. Amanda

    I bought this to replace my 5 minute journal when the pages ran out. I like that the prompts for everyday are different so it actually makes you reflect and think of things you have to be grateful for.

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  10. viviana

    Diario ben fatto , un aiuto per gli adolescenti per pensare positivo e cercare il lato positivo su accadimenti quotidiani. Da un buon spunto di riflessione

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  11. Xyz

    I brought this journal on a friend’s recommendation. I must say this is one of the best habit to start. It will transform your life and train your mind to think in positive ways possible and how you can heal by feeling grateful about everything you have in your life.

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  12. MargaridaVasques

    Ofereci a uma amiga e ela gostou muito.

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  13. Geowonder

    Me gustó mucho. Tiene citas y frases muy buenas y las preguntas (prompts) son buenas y diferentes todos los días y te ayudan mucho a reflexionar

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    The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
    The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

    $6.51

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